Supplements

Trusted Supplements, Backed by Science and Integrity

The supplements featured here are ones that are commonly recommended by doctors for women’s health. Remember that each woman is different and should be working closely with her doctor to decide which supplements, if any, will help her on her health and wellness journey. Each product links to my professional Fullscript dispensary—a trusted platform that provides high-quality, practitioner-grade supplements. There you will find even more options to consider. When you purchase through this page, you can feel confident knowing you’re getting products that are carefully vetted, safely stored, and delivered by a reputable company with a strong commitment to quality and efficacy.

Disclaimer: The information provided on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Before beginning any new supplement routine, please consult with your healthcare provider or qualified health practitioner to ensure it’s appropriate for your individual needs.

Magnesium

Magnesium is thought to be beneficial for women over 50 to support bone health, sleep, and cardiovascular health. It is also considered helpful in reducing insulin sensitivity and regulating blood sugar levels.

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CoQ10 – Ubiquinol

CoQ10 is known to be supportive of cellular health. Ubiquinol is the prefered version – a reduced and active form of Coenzyme Q10. Since CoQ10 levels decline as we age, consider supplementing to help prevent cellular damage from oxidative stress and promote cellular energy. 

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Vitamin D

Many Americans are Vitamin D deficient. Have your levels checked and ask your physician what dosage is best for you. Taking K2 with your D3 provides a synergistic combination that may support bone and vascular health. 

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Omega 3

The modern diet lacks adequate amounts of EPA and DHA fatty acids needed to support heart and brain health. Lab work and a talk with your physician will help in determining the best dosage that is right for you. Consider this option that also supports Insulin and Glucose levels. 

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Probiotic

Support your digestive system with a quality probiotic blend. A healthy microbiome can contribute to an improved immune system and can help lower inflammation.  Probiotics have been known to help reduce bloating, improve mood and support cardiovascular health.

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Probiotic for Women

Certain probiotic strains have been known to help support vaginal and urinary tract health, bringing a healthy balance within the female genitourinary microbiota. Consider this option to focus on supporting a healthy vaginal pH and healthy bacterial and yeast balance 

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