Live In Health with
Autoimmune Disease
Being diagnosed with autoimmune disease can be scary and confusing. And, knowing that there is no cure for autoimmune disease can be downright discouraging.
But, there is hope! Collaborating with your medical practitioner and applying lifestyle and dietary changes, can effectively improve many of the symptoms you may experience with an autoimmune disease.
Autoimmune disease is not the end, it is the beginning of a different path – one where you will learn not just about the disease and how you can work towards recovery, but a path where you will learn more about yourself and learn to draw upon your own strength and resiliency, empowered with the right tools and know-how to move towards healing.
As an AIP Certified Coach, I can help you navigate your disease and strategize your back-to-wellness journey.
Living With Autoimmune Disease
Below are some key components to managing your autoimmune disease.
Coaching
Your Health Coach can help you navigate your disease and strategize your back to wellness journey with continued support and guidance.
Health Care Team
Managing your disease is a team effort, with you as the team captain. Your medical practitioners and your coach work together to bring you the best results.
Nutrition
One of the key ways to work with your autoimmune disease is to reevaluated your diet and focus on nutrition dense, anti-inflammitory foods.
Stress Management
Learning to manage stress and to prioritize rest and relaxation is an important step when living with an autoimmune disease.
Sleep
Prioritizing quality sleep becomes more important when living with an autoimmune disease.
Activity
Gentle movement and strength training is essential to maintain your health while managing your disease.